Yin Yoga 90min class

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Join my 90min Yin Yoga class You will need to bring with you: -A yoga mat, -A bolster (booking numbers pending I may have enough) OR (we can also make up bolsters so you know how to at home too) -a large bath towel, -a pillow, -a tie or bathrobe tie, -a blanket & -a couple of cushions & I highly recommend a warm top & thick socks as this is not a particularly heating yoga practice & your body will naturally cool during the evening. We will cover: -a little voice work with mantra, -some gentle breath work, -a mindfulness exercise, -a gentle warm up before moving into some yin yoga postures supported where needed, -a guided meditation time & a deep relaxation at the end of the class as we allow ourselves to fill up our hearts. As ever it will take place in the beautiful surroundings of The Circle, a converted church that brings new life to this community space & still enjoys bringing people together. Please arrive 5mins before the class to meet with others & acquaint yourself with the space. There is usually plenty of parking in the car park & on the Main Street in front of the building. This session is suitable for beginners with some yoga experience & more experienced practitioners. I do have some mats on hand for those newer to the practice but not lots, so please enquire & let me know if you need one. If you have any questions please feel free to email me through the website or get in touch via my fb page @annietyoga I look forward to meeting you x