Sept 6wk Block Chair & Mat Hatha Yoga

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Come & try this mixed mat & chair Hatha Yoga session aimed at those wanting to take their yoga slower & to explore how movement can adapt to you, as we need it to. Arrive approx 5mins before class (12.55pm) to get settled in. The session starts at 1pm. There is parking to the rear of the Doals Centre, or on the main road. Expect some gentle breath work & to work through yoga postures in a leisurely fashion. We will sit for a short period in meditation before ending with a relaxation. This session is suitable for beginners & those with a regular practice. Bring your own yoga mat & blanket (& I recommend warm top & socks) as the body still cools during relaxation time. I also have a few mats on hand for those newer to the practice & perhaps don't yet have their own but please let me know if you need one as I only have so many! Looking forward to meeting you on your yoga journey. x