Gentle Yoga Flow- Yoga Flow 90min class

Find out more

Join us for a Gentle Yoga Flow 90min class - where I will be able to offer posture alternatives. Bring with you: -a yoga mat, blocks etc (although I do have some on hand number booking pending) -a drink, - & I recommend a warm top & socks as your body will naturally cool during relaxation after having become warm -however a longer relaxation means longer cooling time! We will cover: -a little mantra, -some breath work, -a full body warm up, -a heating gentle yoga flow- to get the heart & muscles working -& then an extended guided relaxation & meditation time at the end of the class as we allow ourselves to fill up our internal cups. As ever it will take place in the beautiful surroundings of The Circle, a converted church that brings new life to this community space & still enjoys bringing people together. Please arrive 5mins before the class to meet with others & acquaint yourself with the space. There is usually plenty of parking in the car park & on the Main Street in front of the building. This session is suitable for beginners already with some experience of yoga & those who regularly practice. If you have any questions please feel free to email me through the website or get in touch via my fb page @annietyoga I look forward to meeting you x