Gentle Yoga Flow 90min Special

Find out more

Perfect timing for those driving to get a good yoga session in before the Summer break. If you love yoga, or Hatha yoga flow, then this 90min Gentle Yoga Flow Special in the beautiful venue of The Circle in Bacup is for you! This session is designed to get the heart pumping as we flow with the breath. Your session will include: -a little voice work with mantra; - some breath work; - a thorough warm up; -a guided flow of yoga postures; -a guided meditation time & a deep relaxation at the end of the class as we allow ourselves to relax & let go even further. There will be a short time afterwards til 8.15pm to socialise with some juice & snacks. Please arrive 5mins before the class to meet with others & acquaint yourself with the space. There is usually plenty of parking in the car park or on the main street in front of the venue. This session will be easier for those with some yoga experience but all are welcome to complete this practice at their own pace. To participate in this session please bring with you: *your yoga blocks if you have some *your own mat, *& I highly recommend a warm top & thick socks as although this is heating yoga practice & your body will naturally cool during the relaxation. I do have some mats & items required on hand for those newer to the practice but not lots, so please enquire & let me know if you need one. If you have any questions please feel free to email me through the website or get in touch via my fb page @annietyoga I look forward to seeing you for this wonderful yoga session x