Community Wellness Sessions Rawtenstall

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Join us for a new series of donation based wellness sessions for the Unity Relaxation Hub: Rest - a gentle practice of deep relaxation allowing the body & breath to support, restore & reset the nervous system Breathe - a session of conscious breath work to help invite some clarity & balance into our lives Reflect - an opportunity to be inspired by a wide range of works & consider mindfully how aspects of them relate to us now Move - a space of intentional body movement to aid in creating inner energy, ease & calm Each session will focus on an aspect of wellness to support our journey in life with calmness and clarity. Location: The Unity Hub, Bank Street, Rawtenstall (parking to the rear of the building) Cost: Donations appreciated Teas provided