Autumn Restorative Yoga 90min class

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SUPER LIMITED NUMBERS Join me for this autumnal 90min Restorative Yoga class You will need to bring with you: -a yoga mat if you would like your own, -a blanket & -a couple of cushions -& I highly recommend a warm top & thick socks as this is not a particularly heating yoga practice & your body will naturally cool during the evening. We will cover: -a little voice work with mantra; -some gentle breath work; -the chance to experience some restorative yoga postures; -& a deep yoga Nidra relaxation at the end of the class as we allow ourselves to relax & let go even further. *NB For this session you will need to be able to get up & down from the floor Please arrive 5mins before the class to meet with others & acquaint yourself with the space. This session is suitable for beginners with some yoga experience & also more experienced practitioners. If you have any questions please feel free to email me through the website or get in touch via my fb page @annietyoga I look forward to seeing you for this deeply relaxing session x